Release Date: November, 3rd, 2015
Breathing better has consistently been shown to have a positive influence on numerous aspects of our lives. It can give us:
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Better digestion
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Improved circulation
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Stronger immune function
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Enhanced cardiovascular health
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More energy
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Improvement for our poise and presence
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Calm our minds
Yet the truth is most of us don’t really know how it actually works:
What is good breathing? What is the design of our breathing apparatus? How does it work bio-mechanically and what can prevent its proper activation?
Here is a sneak peak of the online course:
Here is what you will learn and experience in this 6 week online workshop:
Using imagery and embodiment of the design, structure and movements of the diaphragm, ribs, lungs, abdominal muscles you will learn how they can work together to strengthen and free up both body and mind. With easy-to- do imagery, touch, voice and movement exercises; we will explore the mechanics and physiology of breathing. We will explore the dynamic three-dimensional patterns of breathing involving muscles, bones and organs.
Learn & Experience:
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How breathing works and what it actually means to breathe well.
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How breathing can improve your endurance & flexibility.
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How after this workshop you will feel more present, calm and energized from within