Video: Improve Focus and Productivity (10-31-17) Transformation FME

This week we are going to end the month with a video tool: ” Improve focus & Improve productivity” as well as our last downloadable meditation mp3: “Supine Relaxation”. Take this week of transition: October into November to improve your focus, your productivity. End October with relaxation and start November with focus.

In your toolbox for this week we have:

  • A  MP3 imagery meditation download “Supine Relaxation”
  • A Video lesson: “Improve Your focus, Improve your productivity”

We’ve also added a PDF download of our imagery and movement chart. You can use this throughout the Transformation series to track your own movement and imagery progress.

IMPROVE YOUR FOCUS, TO IMPROVE YOUR PRODUCTIVITY

EDUCATOR EXTRA: CHEST FASCIA

 

Downloads

TRANSFORMATION ACTION

You can use these tools as a reference or here are Actionable ways to use this weeks tools:

  • COMMUNITY CONNECTION:
    • Community Discussion: This month’s theme has been relaxation and reducing stress using imagery. How has this imagery practice effected your daily life? Or has it? The last video in the series: Improve your focus to improve your productivity refocuses (pardon the pun) on now increasing productivity. Moving from stress to a relaxed state of being able to produce. Next month the theme is Franklin Method in daily life, improving what you do every day. What are your goals for improvement? How will you take the imagery training with you after this month?: community forum.
  • EDUCATOR PRACTICE
    • The education extra this week was a selfie video from Eric Franklin showing you a chest fascia embodiment exercise.  You can use this exercise to open up and free your chest and between your shoulders to release tension.What are some ways you can incorporate this into your teaching and daily life?Do you notice a difference in your own teaching and movement incorporating this exercise? Discuss this on our educator forum 

 

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