Video: Improve Focus and Productivity (10-31-17) Transformation FME
IMPROVE YOUR FOCUS, TO IMPROVE YOUR PRODUCTIVITY
EDUCATOR EXTRA: CHEST FASCIA
Downloads
- Imagery & Movement Tracking Chart
Track your daily progress with this imagery & movement tracking chart
- Meditation MP3 – “Supine Relaxation”
Download this Meditation with this companion MP3. Click to listen, after opening click the download button (Down arrow) to download to your device.
TRANSFORMATION ACTION
You can use these tools as a reference or here are Actionable ways to use this weeks tools:
- COMMUNITY CONNECTION:
- Community Discussion: This month’s theme has been relaxation and reducing stress using imagery. How has this imagery practice effected your daily life? Or has it? The last video in the series: Improve your focus to improve your productivity refocuses (pardon the pun) on now increasing productivity. Moving from stress to a relaxed state of being able to produce. Next month the theme is Franklin Method in daily life, improving what you do every day. What are your goals for improvement? How will you take the imagery training with you after this month?: community forum.
- EDUCATOR PRACTICE
- The education extra this week was a selfie video from Eric Franklin showing you a chest fascia embodiment exercise. You can use this exercise to open up and free your chest and between your shoulders to release tension.What are some ways you can incorporate this into your teaching and daily life?Do you notice a difference in your own teaching and movement incorporating this exercise? Discuss this on our educator forum
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