To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Excellent ! Easy to do and affective through out the day!
So good to feel my ribs sliding. Love Franklin Method.
Thank you Eric, I am off to teach class and will use this move!
Thanks Eric, love getting new ideas to use in my classes!
Excellet I love Franklin method. Thanks for your información.
Because only part of the body can be seen on the video, it is difficult to understand what is really happening in the body with this exercise. Would you please explicate:
(1) Are we bending at the hips, knees and ankle with each rotation of the trunk?
(2) Is the trunk rotating on an otherwise neutral spine, or are we flexing slightly with each rotation?
(3) When adding in the lifting of the leg on the ipsilateral side, is the action purely at the hip joint or is there also a hiking of the pelvis to the trunk? (Please describe which muscles this exercise is designed to activate.)
Thank you very much.
This seems like an important exercise, and therefore it seems important that it be done correctly, i.e., without substitutions and aberrant motions.
Thank you so much for making these videos!
Eric, I LOVE you, you are genius.
Great short video to entice the “ab” group. Of course many of are also visualizing the DIA, liver, stomach, spleen, pancreas, etc (even celiac plexus, shhhh) when we do these movements. But, hey, let’s get them started. Love your simplicity.
Miss you!!!!!!!!
Zoyamarie