Video: Walking in Utah with Eric (11-28-17) Transformation FME
Educator Extra:
The Iliopsoas
Downloads
- Imagery & Movement Tracking Chart
Track your daily progress with this imagery & movement tracking chart
TRANSFORMATION ACTION
You can use these tools as a reference or here are Actionable ways to use this weeks tools:
- COMMUNITY CONNECTION:
- Community Discussion: This month’s theme was how to use Franklin Method in your everyday life: walking. The goal is to make what you do everyday better. This week we finished the month with several selfie videos from Eric. Have you learned more about the design of your body and if so, how has it effected your movements? What are your goals for improving what you do everyday? How will you take the walking training with you after this month? This is a good time to do a comparison from the beginning of the month when we first started this series and then after mindful practice of what you’ve learned have you notice any changes? You can post your evaluation and discussion here : community forum.
- EDUCATOR PRACTICE
- The education extra this week was a selfie video from Eric Franklin showing you embodiments and education for your iliopsoas. What are some ways you can incorporate this into your teaching and daily life? Do you notice a difference in your own teaching and movement incorporating this exercise? Discuss this on our educator forum