Video: Three Surprising Principles of Balance (11-21-17) Transformation FME

Welcome to this week’s transformation tools!

November: Franklin Method in Daily Life: Walking.

Last week we are going to talked about at an everyday activity: Walking. Walking is a great way to explore the functions of our body as it’s something we do everyday. However, balance is also an important part of walking, standing, dancing and is at the foundation of any movement.

This week Eric is going to share with you ‘Three Surprising Principles of Balance’

In your toolbox for this week we have:

A Video lesson: “Three Surprising Principles of Balance“

We’ve also added a PDF download of our imagery and movement chart. You can use this throughout the Transformation series to track your own movement and imagery progress

As an educator, you also get an educator extra each week.

This weeks special insider “Educator only” tool is the selfie video “Extending The Spine” Eric will give you some special advanced embodiments to extend your spine.

Educator Extra:

Extending The Spine

Three Surprising Principles of Balance

Downloads

Imagery & Movement Tracking Chart

Track your daily progress with this imagery & movement tracking chart

TRANSFORMATION ACTION

You can use these tools as a reference or here are Actionable ways to use this weeks tools:

COMMUNITY CONNECTION:
- Community Discussion: This month’s theme is how to use Franklin Method in your everyday life: walking. The goal is to make what you do everyday better. This week Eric has talked about three principles to create balance. See if you can take what you learn into the rest of your day and your week. What are your goals for improving what you do everyday? How will you take the balance training with you this week? This is a good time to do a comparison from the beginning of the week when you first watch the video and then after mindful practice of what you’ve learned, at the end of the week notice your body and how you feel. Do the same throughout your week and report any changes you’ve noticed. You can post your evaluation and discussion here : community forum.

EDUCATOR PRACTICE
- The education extra this week was a selfie video from Eric Franklin showing you embodiments to extend your spine. What are some ways you can incorporate this into your teaching and daily life? Do you notice a difference in your own teaching and movement incorporating this exercise? Discuss this on our educator forum