Video: Walk in Brooklyn with Eric (11-14-17) Transformation FME
Educator Extra:
Downloads
- Imagery & Movement Tracking Chart
Track your daily progress with this imagery & movement tracking chart
TRANSFORMATION ACTION
You can use these tools as a reference or here are Actionable ways to use this weeks tools:
- COMMUNITY CONNECTION:
- Community Discussion: This month’s theme is how to use walking. Specifically, using the daily act of walking to explore the functions of our body. To make what you do everyday better. This week is an introduction to our body in walking. Much like last week, see if you can take what you learn into the rest of your day and your week. What are your goals for improving what you do everyday? How will you take the walking training with you this week.This is a good time to do a comparison. Walk around at the beginning of the week, and notice your body and how you feel. Do the same throughout your week and report any changes you’ve noticed. Walk your way to change. You can post your evaluation and discussion here : community forum.
- EDUCATOR PRACTICE
- The education extra this week was a selfie video from Eric Franklin showing you embodiments for the Iliotibial Band (IT band) Embodiment in relation to walking. What are some ways you can incorporate this into your teaching and daily life? Do you notice a difference in your own teaching and movement incorporating this exercise? Discuss this on our educator forum