Video: Bring a Spring into Your Step (11-7-17) Transformation FME
Welcome to the first week of November’s transformation tools!
This month we have a fun theme for you: Franklin Method in Daily Life. A couple of days ago, Eric did a membership only live stream workshop that lasted over an hour. If you are familiar with the Franklin Method, some of what he discusses may be review but he also added a lot of great information that he hasn’t shared anywhere else! If you were not able to join us live we do have a replay video. It has will be shared to the transformation membership portal page.
This week we are going to look at an everyday activity: Walking.
Eric is going to share with you how to put some spring in your step.
In your toolbox for this week we have:
- A Video lesson: “Bring a Spring into your step“
- A companion downloadable imagery poster
We’ve also added a PDF download of our imagery and movement chart. You can use this throughout the Transformation series to track your own movement and imagery progress.
As an educator, you also get an educator extra each week.
This weeks special insider “Educator only” tool is the selfie video “Leg Muscles for Movement”
Bring a Spring Into Your Step
Imagery & Movement Tracking Chart
Track your daily progress with this imagery & movement tracking chart
You can use these tools as a reference or here are Actionable ways to use this weeks tools:
- COMMUNITY CONNECTION:
- Community Discussion: This month’s theme is how to use Franklin Method in your everyday life. To make what you do everyday better. This week we focus on walking. See if you can take what you learn into the rest of your day and your week. What are your goals for improving what you do everyday? How will you take the walking training with you this week.This is a good time to do a comparison. Walk around at the beginning of the week, and notice your body and how you feel. Do the same throughout your week and report any changes you’ve noticed. You can post your evaluation and discussion here : community forum.
- EDUCATOR PRACTICE
- The education extra this week was a selfie video from Eric Franklin showing you embodiments for the leg muscles. What are some ways you can incorporate this into your teaching and daily life?Do you notice a difference in your own teaching and movement incorporating this exercise? Discuss this on our educator forum