Franklin Method is the perfect way to take your Pilates to the next level. It can help you hone mind-body connections, enhance proprioception and gain greater understanding of what is healthy for your body. The best bit is that you will feel and experience a difference in your Pilates immediately by applying effective Franklin Method embodiment tools. Applying our proven, anatomy-driven imagery and metaphors to cueing can profoundly change the way you experience your Pilates practice, as can learning about the bone rhythms – which are absolutely key for efficient movement. Indeed, the Franklin Method approach to the core has already been adopted by hundreds of Pilates teachers worldwide.