Relax your shoulders and neck with a few simple and effective steps

Liberate your back and align your hips in minutes

Rediscover your inherent flexibility and natural posture

Enjoy greater motivation and renewed confidence

Discover how the Franklin Method and the power of visualization can positively influence your body and mind.

✓ Combining effective movement with the right imagery tools is a vital factor in achieving peak performance in sport and fitness, as well as for leading a healthy, fulfilled life.

✓ The best bit: Mental imagery is always available to every one of us, and it can be adjusted to fit any situation. It improves power and flexibility, motivation and confidence, and it costs NOTHING!

*Dynamic Neurocognitive Imagery (DNI)™ forms the backbone of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination.