Improving Your Posture In 3 Easy Steps

As of today, my newest online course Advanced Fascia Workshop: Master Your Lower Back is officially open!

To celebrate the launch of this exciting new course I want to gift you a free video lesson, Improving Your Posture In Three Easy Steps.

Using Franklin Method balls you’ll learn how to feel more ease in your back and master natural postural alignment through a few simple exercises.

I hope you enjoyed this sneak peak and free video lesson. Learn more about the course here:


Do you feel like your body keeps falling back into the same old patterns, even though you’re exercising and stretching regularly?

Perhaps you’ve hit a plateau and can’t seem to get stronger or more flexible no matter how much you train.

You’re experiencing frustrating back pain that feels like it’s been going on forever… or perhaps you just feel ok in your back, and you want to feel amazing.

Either way, you know you could be having a much better experience in your physical body.

If this sounds like you, I invite you to join me for my brand-new online course…

Change your body and your mind
This 8-week high-level Franklin Method course will condition your lumbar fascia, release back pain, and improve your posture through cutting edge movement and imagery.

Advanced but accessible
The results are advanced, it’s filled with fresh tools and exercises but it’s also accessible for anyone, at any level. From beginners to Franklin Method educators, it’ll rewrite your system: fascia, muscles, and bones – for ease, flexibility, and freedom.

New Material & New Exercises
Did you already take our online course Franklin Method Approach: Fascia Training? You are in luck! This online workshop has new education and new exercises, specializing in the lower back, to take your learning to a whole new level.

What the course includes:

Immediate Access

Instant access to introductory class & the first week of the workshop!

New Videos Weekly

A new online class accessible every 7 days.

New Exercises

Ball and band exercises plus mind-body interventions to help you release lifelong tension and gain a feeling of expansion and ease in your body.

Access Anywhere

This 8-week course is made up of online videos you can follow along with from anywhere you have wifi or streaming data. Join along from a mountain top in Tibet, on the beach in Thailand, or in your living room. 

  • The Franklin Method has had a profound influence on my personal and professional life. Eric Franklin’s evolution of imagery and its application contain the knowledge and power to create a quantum leap in our understanding of human movement and our own potential.


  • “Whether teaching Pilates, Feldenkrais, Gyrokinesis or Gyrotonic, I turn to the Franklin Method for tools and practices that clarify embodiment for my clients, my students, myself.”

    Elizabeth Larkam Director Pilates & Beyond

  • “In this Training program you are literally handed the keys to unlock every problem related to the use of the human body.”

    Jocelyn H Saiki Pilates Instructor

  • “The Franklin method will do more to improve your teaching of any kind of movement than any other system or program I have studied. If you want to become the best teacher you can be, take this program.”

    Nora St. John Balanced Body

  • “The Franklin Training is the most intelligent approach to learning about the workings of the body I have ever attended. It is not just information, it is the experience of our design as we learn, that is transforming”.

    Tom McCook Fitness Instructor, Director Center of Balance

  • “I initially did it because I wanted to teach classical ballet in a better, more productive way, and on the journey I actually fixed all my own injuries.

    I had knee pain, hip pain, back pain, foot pain, and I don’t have any of that any more. And another added bonus of that has been that I suddenly became awfully creative.”

    Kathryn Hailey Franklin Method© Educator

Click Here to Enroll

I’m guessing you’re familiar with fascia, and you might even know a lot about it, but you haven’t been able to feel it in your body. Right now it’s just an idea.

Quick reminder: Your fascia are the thin sheaths of fibrous tissue that encase your muscles and organs.

It’s important to work with the fascia in your lower back because we naturally hold so much tension in the spine, specifically the lower spine. It takes reprogramming to release the lumbar, and therefore release your whole system. By participating in the Advanced Fascia Workshop you’ll finally be unencumbered by lower back pressure and pain.

Through our daily movement (or lack of movement), your lower back fascia either contract or expand. For example, if you sit for 8+ hours a day and do an hour of traditional exercise – like the elliptical or treadmill – 3x a week, your lower back is probably tight and restricted.

Franklin Method movement and imagery can release your back and greatly improve your flexibility and strength. You’ll naturally resolve issues like lumbar pain and poor posture.

BONUS: Join now and get instant access to all of these bonuses!

Franklin Method Posture Class

Get Free access to the Franklin Method Posture Class “Improve Posture – Healthy Back”

Mini – Course

Get early access to the fun mini-course: “Fundamentals of Fascia Embodiment” 

Intro Video

Start the course with video lesson: “Introduction to Imagery & the Franklin Method”

PDF Download

Article PDF Download “The Thoracolumbar Fascia” – Excerpt from founder Eric Franklin’s book “Dynamic Alignment”

Click Here to Enroll

You’ll learn…

How to dissolve tension and heal your lower back
The most effective ways to master great posture
Accessible exercises to release your fascia and create flexibility
Simple skills to build strength from a place of ease
Practical application of the science behind fascia

Class Syllabus


Want even more advanced education?
We have an additional 2 module add on for Franklin Method Educators:

Mod 1 Abdominals, Breathing & Thoracolumbar Fascia The Abdominals & Thoracic Lumbar Fascia 20:03

Exercises for the three containers 23:26
Mod 2 Advanced Banding & Ball Exercises for Thoracolumbar Fascia Advanced Thoracic Lumbar Fascia Exercises with Bands 9:19

Advanced Thoracic Lumbar Fascia Exercises with Balls- 12:56

Click Here to Enroll

By the end of the workshop you’ll…
… feel free from long-time lower back pain

… experience more ease and flexibility in your body

… have excellent posture that everyone notices

… be stronger, physically and mentally

The approachable yet cutting edge movements you’ll learn in this course will work synergistically with your body to improve your physicality in the exact way you need.

No two people will have the same experience, because no two people have the same body or same physical challenges.

This workshop is for active, smart people who know there has to be more to stretching and strength-training. It’s also for the people who know everything about fascia, but haven’t been able to feel it in their bodies.

Through this course you’ll learn how to truly embody your lower lumbar fascia.

It’s your turn to benefit from specialized Franklin Method exercises you can do from anywhere that will improve your posture, make you feel better in your back, and change your life.

Join me today for the Advanced Fascia Workshop: Master Your Lower Back.

Register Now & Get Instant Access

Sign up for Advanced Fascia Workshop: Master Your Lower Back

+ 8 Weeks of exercises & education

For a limited time, you also get several bonuses

+ Bonus Instant access to online Posture Class

+ Bonus Early Access to the fun Mini-Course “Fundamentals of Fascia Embodiment”

+ Bonus PDF Download


$448 Normal Price
$388 – save $50! + Bonuses if you sign up before August 8th

Contact Us

Please contact us with any questions or comments.


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