Improving Your Posture In 3 Easy Steps

Change your body and your mind
This 8-week high-level Franklin Method course will condition your lumbar fascia, release back pain, and improve your posture through cutting edge movement and imagery.

Advanced but accessible
The results are advanced, it’s filled with fresh tools and exercises but it’s also accessible for anyone, at any level. From beginners to Franklin Method educators, it’ll rewrite your system: fascia, muscles, and bones – for ease, flexibility, and freedom.

New Material & New Exercises
Did you already take our online course Franklin Method Approach: Fascia Training? You are in luck! This online workshop has new education and new exercises, specializing in the lower back, to take your learning to a whole new level.

Click Here to Enroll

I’m guessing you’re familiar with fascia, and you might even know a lot about it, but you haven’t been able to feel it in your body. Right now it’s just an idea.

Quick reminder: Your fascia are the thin sheaths of fibrous tissue that encase your muscles and organs.

It’s important to work with the fascia in your lower back because we naturally hold so much tension in the spine, specifically the lower spine. It takes reprogramming to release the lumbar, and therefore release your whole system. By participating in the Advanced Fascia Workshop you’ll finally be unencumbered by lower back pressure and pain.

Through our daily movement (or lack of movement), your lower back fascia either contract or expand. For example, if you sit for 8+ hours a day and do an hour of traditional exercise – like the elliptical or treadmill – 3x a week, your lower back is probably tight and restricted.

Franklin Method movement and imagery can release your back and greatly improve your flexibility and strength. You’ll naturally resolve issues like lumbar pain and poor posture.

Click Here to Enroll

You’ll learn…

How to dissolve tension and heal your lower back
The most effective ways to master great posture
Accessible exercises to release your fascia and create flexibility
Simple skills to build strength from a place of ease
Practical application of the science behind fascia

Class Syllabus

ADVANCED EDUCATOR ONLY ADD ON

Want even more advanced education?
We have an additional 2 module add on for Franklin Method Educators:

Mod 1 Abdominals, Breathing & Thoracolumbar Fascia The Abdominals & Thoracic Lumbar Fascia 20:03

Exercises for the three containers 23:26
Mod 2 Advanced Banding & Ball Exercises for Thoracolumbar Fascia Advanced Thoracic Lumbar Fascia Exercises with Bands 9:19

Advanced Thoracic Lumbar Fascia Exercises with Balls- 12:56

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By the end of the workshop you’ll…
… feel free from long-time lower back pain

… experience more ease and flexibility in your body

… have excellent posture that everyone notices

… be stronger, physically and mentally

The approachable yet cutting edge movements you’ll learn in this course will work synergistically with your body to improve your physicality in the exact way you need.

No two people will have the same experience, because no two people have the same body or same physical challenges.

This workshop is for active, smart people who know there has to be more to stretching and strength-training. It’s also for the people who know everything about fascia, but haven’t been able to feel it in their bodies.

Through this course you’ll learn how to truly embody your lower lumbar fascia.

It’s your turn to benefit from specialized Franklin Method exercises you can do from anywhere that will improve your posture, make you feel better in your back, and change your life.

Join me today for the Advanced Fascia Workshop: Master Your Lower Back.