Have you heard the cue to knit your ribs?
I’m sure you have heard this cue before, “Knit your ribs!”
And you probably have followed it before, haven’t you?
Well I want to help you find out why it is not a cue you ever want to take. It can lead to more challenging breathing, harder movement, and limits the mobility of your spine.
These are all things we don’t want to make harder or more limiting for ourselves. This is why I wanted to share a very important video with you today. In this video I go into detail on how limiting it is for your body, and how many issues it will cause for you. Understand the reasons why this is so damaging for your body.
The reason I wanted to share this with you today is because it’s part of something exciting I will be telling you all about in just a couple days.
We have been hard at work making something that will really make you stop and think and say yes!
I can’t tell you yet what it’s all about, but I promise I will let you know soon. Because it is is too exciting not to share.