Description
Happy Feet = A Happy Body
Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy feet will positively effect any type of dance, exercise or movement:
- Improve your balance and eliminate low back tightness and pain
- Experience improved function of your lower leg and foot
- Learn exercises to keep your feet fit and flexible
Once a week, for 8 weeks, you will receive an email alerting you that a new week’s lesson is ready for your attention. Each week you will have a new video module with a interactive quiz to test your knowledge.
During this online course/workshop you will find out how the foot functions as both a support and a propulsion device. You’ll explore the bone rhythms of the foot and learn self-touch. You will also experience imagery exercises that will increase the health, flexibility and vitality of your foot. Filled with fun foot facts this Franklin Method® online course will find your feet feeling refreshed and happy.
You receive access to a new module every week but you can watch it at any time, start at any time and watch as many times as you would like during an entire year.
Don’t take our word for it, but experience it yourself!
Course Breakdown:
- Intro /Warm up Warming the mind up to change
- Module 1: Exploration of the Feet
- Module 2: Embodying the Talus
- Module 3: Strength training for the feet
- Module 4a: The Ankle Story Continues!
- Module 4b: The Foot Bone’s Connected to the Hip Bone
- Module 5: Planes, movement and walking in the subtalar joint Part 1
- Module 6: Planes, Movement and Walking in the Subtalar joint Part 2
- Module 7: Putting it all together Part 1
- Module 8: Putting it all together part 2
- Bonus: Ball exercises for happy feet
With the Franklin Method Approach you will learn
- Learn how proper feet coordination will positively influence the entire body
- Experience embodied foot training that will improve balance, strength and flexibility
- Learn foot anatomy with ease and fun
- Discover how to strengthen your overall wellbeing and gain power from your feet
- Learn new exciting ideas for yoga, pilates, running, weight lifting, dance and everyday life
What is the Franklin Method Approach?
Change your body by changing your mind!
The Franklin Method Approach can be applied to any movement to improve it’s function. Our goal is to create happy minds & healthy bodies through embodiment and Dynamic Neuro-Cognative Imagery (DNI)™
Dynamic Neuro-Cognative Imagery (DNI)™
Dynamic Neuro – cognitive Imagery (DNI)™ combines knowledge and research from a variety of fields, including, anatomy, kinesiology, biomechanics, and neuroscience. The DNI approach has developed tools and approaches for imagery use which are being implemented nowadays in many dance academies universities around the world.
The DNI™ research team is constantly working on investigating various aspects of the beneficial effects of DNI on human motor performance, This team is composed of specialists in the fields of imagery, biomechanics, and motor performance.
