Free Fascia Training Video


Free your hips with ball rolling for your adductors and quads

This is one of the fascia training & conditioning exercises included in the online introductory course!

In this introductory short online course you will learn what fascia is, how it relates to every movement you make and embody this knowledge to change your body. Using both educational lectures and unique Franklin Method fascia exercises, you will be able to put into action what you learn and immediately see results. You can watch this course at your own pace and re-watch the videos as many times as you would like to, with lifetime access.