Franklin Method for Running: Relaxed Shoulders
This week I am going to take you outside in Brooklyn to show you how to improve your running with relaxed shoulders. If your shoulders are tight or hunched it will block movement of the spine, pelvis and leg. I am excited to share with you an easy way to relax your shoulders and gain more movement as you run.
Watch, and feel free to discuss in the comments!
More news:
- We just announced our newest Level 1 teacher training course that will be in New York City starting in September of 2016. You can register here.
- If you would like to learn more, you can check out our full online courses here: Franklin Method Online
- We are also still have only 3 left for our Level 2 teacher training in Portland, Oregon
The Franklin Method Balls that starred in this video can be found here:
Franklin Smooth Ball™ Set
Only at OPTP, the new orange Franklin Smooth Ball™ Set is designed to comfortably massage even the most sensitive user.
Their smooth surface provides deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue. Approximately 4″ in diameter. Set of two. Latex- and phthalate-free.
Register here.
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Eric Franklin you rock!! I always look forward to your videos for myself and to share !
That looks so simple, yet so effective.
Would it also be useful to try using the balls-in-armpits in a classical ballet class?
Another wonderful use of your balls, somewhere else to put them!
Can’t wait to introduce balls in the armpits to my Pilates classes.