Fit and Healthy with Imagery
Resource Page
Resource Page
Thank you for your registration, now enjoy this resource & replay page to keep your
education with Franklin Method® going!
Live Streaming Workshop Replay: Fit & Healthy with Imagery
Free support material available for download below:
Downloads
Fit and Healthy with Imagery Exercise SheetList of exercises from the webinar
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Enjoy two of our most popular free video lessons
Fascia release for your lower back
How to banish forward head
Franklin Method is an evidence based modality that combines movement, imagery and anatomical education to create lasting positive change in your body and mind.
The Franklin Method® is recognized by the health providers in Switzerland and is a regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. It is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.
The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.
See some of the research studies that have been done to show the efficacy of the Franklin Method:
