Fascia Imagery and Movement to Free & Lengthen your back
This week I have a free video lesson for you, which will teach you how to free and lengthen your back using fascia imagery and movement. Also included is a short summary of your deep fascia and how it effects your muscles.
We will be using fascia movement, imagery and the Franklin Method® orange ball to lengthen and release tension in that area.
If you would like to learn more, you can check out our full online courses here: Franklin Method® Online
We are also still have a FEW spots left for our Level 2 teacher training in Portland, Oregon and our Level 1 Teacher Training in London. You can find out more here.
We are also going to have a special end of the year sale ONLY for those of you that are on our video library mailing list. You can sign up for our mail list on the right side of this page!
You can also find the Franklin Method® balls here.
I love your videos! Thank you so much!
This really did work.
very helpful.
thank you.
Thank you so much for all your knowledge on the body and the way the body moves and stands and bends and breathes.I can go on and on.Many blessings.Sal
Hi,
I’m a mouvement teacher.
I really like your work and way of explaining.
I have myself the need to know the purpos of everything I teach, so here is my question:
In the above stretch exercise, what does the ball add to the stretching, more than just do it with the hands behind the neck?
Thanks in advance.
Clear, ineftmarivo, simple. Could I send you some e-hugs?
A very helpful exercise for your neck and spine. Relieves any neck tension on the spur of the moment.