Exercise your organs: Liver dance for a happy back!
Did you know that exercising your organs – like your liver – can relieve tension in your back?
In this blog we are going to work with our internal organs.
Although we don’t normally think of our organs as something we need to work out, moving & visualizing your internal organs is good for your health, improve your posture, and will release tension. The organ we are going to work with is the liver.
Want to learn more about working with your internal organs?
More about the Liver (excerpt from the Level 3 Manual – written by Eric Franklin)
“During breathing the liver is compressed, descends and compelled by the diaphragm, rotates both in the horizontal and saggital plane. Since the liver’s left lobe is located under the left aspect of the diaphragm and the right lobe under the right aspect of the diaphragm, the left lobe rotates to the left and the right lobe to the right. Therefore, inhalation causes the liver to stretch in the horizontal plane while it is compressed in the vertical plane from above. The liver also rotates anteriorly during inhalation. Since the left lobe is located more anteriorly to begin with, it does not rotate anteriorly as much as the right causing the liver as a whole to spiral as it descends during inhalation. It is evident that good breathing improves the flow of blood and the metabolic activity of the liver.”
Published by Eric Franklin, Teacher Training Manual Level 3 Franklin Method, do not reprint without permission
You can learn more about the liver and other organs during the Level 3 Franklin Method training. (Level 1 & 2 certification required). Our next level 3 training starts in 2o18 in NYC. Learn more here.
SAVE 25% OFF OF THESE COURSES, THIS WEEKEND ONLY!
Offer expires May 22nd, 2017
THERE ARE STILL A FEW SPACES FOR MONDAY’S WORKSHOP
Clinical Workshop: Dynamic Neuro-Cognitive Imagery (DNI™) for Enhancing Motor Performance in People with Parkinson’s Disease
Taught by: Dr. Amit Abraham, PhD, MAPhty, BPT
Guest Teacher: Mr. Eric Franklin, Franklin Method Founder
Date: Monday May 22nd 2017, 9AM-4PM
Location: “Arts on Site,” 12 ST MARKS PLACE, NYC, New York
UPCOMING TEACHER TRAININGS:
MODULE A: APRIL 10-15TH, 2018
MODULE B: MAY 30TH-JUNE 3RD, 2018
MODULE C: SEPT 12-16TH, 2018
MODULE D: DEC 6-10TH, 2018
About Eric Franklin