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Enjoy your breath, enjoy your life!

Its always the right time to improve your breathing.
We breathe about 20000 times a day and if we can improve something we do that often, the quality of our life will improve in general.
This video contains three simple ideas to help your breathing become more comfortable and free.
The illustration shows one of the many anatomical/metaphorical images you can use to improve your breathing:
The ribcage floats outward like a soft cloth as you breathe in and falls back towards your center line as you exhale.

Let me know how you feel after this video, your breathing may have changed simply by watching it,  its all imagery!

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Showing 2 comments
  • Alex

    Thanks so much for this video!

  • Paul

    this is the video Im looking for! thanks

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