Embodied Yoga Summit 2021
Bonus Resource Page
Bonus Resource Page
Thank you for attending Eric Franklin’s workshop!
We prepared this resource and replay page to keep your education going, and we are giving you complimentary access to one of our previous webinar replays ‘Healthy Discs & Pain Free Back’
PS: Don’t miss the special coupon for our next webinar. See below.
Healthy Discs & Pain Free Back
Downloads
Healthy Discs, Pain Free Back Exercise Reference SheetList of exercises from the webinar
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Our next webinar: Happy Face Fitness with Eric Franklin!
On Wednesday, May 12th 2021 @ 7am PST / 10am EST / 4pm Zurich
Enter ‘Face0520’ in the View Cart section and receive $20 off!
Sign up below:
Enjoy our complimentary mini-class: Fundamentals of Fascia Embodiment
What is the Franklin Method®?Franklin Method is an evidence based modality that combines movement, imagery and anatomical education to create lasting positive change in your body and mind.
The Franklin Method® is recognized by the health providers in Switzerland and is a regularly seen at Dance, Pilates, Yoga and Physiotherapy conferences. One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. It is at the forefront of practical neuroplasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.
The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.
See research studies that have been done to show the efficacy of the Franklin Method:
Integrating mental imagery and fascial tissue: A conceptualization for research into movement and cognition
Suggested literature
Eric is author of over 21 books!
Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners—including athletes, dancers, and other artists—safely and effectively use the pelvis in yoga. The ability to correctly use anatomical cues and guide yogis through their movements will provide instructors with a new level of confidence and expertise in their workshops and classes, and it will give practitioners the knowledge they need to avoid injury and fully enjoy the benefits of yoga.
Click here to order ‘Understanding the Pelvis‘
Dynamic Alignment Through Imagery: This book from Eric Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury. This book will help you discover your natural flexibility and quickly increase your power to move. You’ll learn elements of body design. You’ll explore how to use imagery to improve your confidence, and you’ll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy.
