Lift your body, lift your pelvis
Welcome to a the 6th video in new series of video lessons. In this video I show you two dynamic exercises for your pelvic floor to help you train your pelvic floor muscles and release tension from that area. A lot of people have issues with their pelvic floor with incontinence or tension. If you have tight pelvic floor this can give you tight hip joints and a tight lower back.
For many people the only exercise they have learned for their pelvic floor is to contract the muscle. However, if you were to go to a gym and a trainer told you to work out your bicep by just contracting the muscle you would probably be disappointed. Yes, it may do something but you can do this more dynamically by lengthening and shortening your pelvic floor muscles.
Watch below, and as always I would love to hear your feedback in the comments!
Learn more with Eric Franklin’s Pelvic Power online course:
Pelvic Power I & II
Core Integration: For a Strong Pelvic Floor & Liberated Lower Back!
- Increase the flexibility of your hip joints for yoga, dance and life
- Learn pelvic exercises for strength, endurance and flexibility
- Release tension and pain in your pelvis and lower back
- Experience Dynamic core training for your pelvis