Video: Breathing for Life excerpt (12-26-17) Transformation FME

Welcome to this week’s transformation tools!

December: Franklin Method in Daily Life: Breathing

For those of you celebrating Christmas this year, I hop you had a great day with family yesterday! This week we are ending our breathing month with an excerpt video from the Breathing for Life online course. This bonus breathing exercise video will be a huge compliment to all that you have learned this year and includes exercises you can add to your regular routine.

In your toolbox for this week we have:

  •  Breathing Exercise Video: Breathing for Life Excerpt: Breathing Bonus Exercise Video 

We’ve also added a PDF download of our imagery and movement chart. You can use this throughout the Transformation series to track your own movement and imagery progress

As an educator, you also get an educator extra each week.

This weeks special insider “Educator only” tool are 3 breathing imagery downloads. These printable/downloadable imagery posters are for you to use in your workshops or in your own life.

 

Breathing for Life Excerpt: Breathing Bonus Exercise Video 

 

Downloads

  • Imagery & Movement Tracking Chart
    Imagery & Movement Tracking Chart

    Track your daily progress with this imagery & movement tracking chart

  • Educator Extra:

    Breathing Imagery Downloads

    breathing-imagery-trampoline

    breathing-imagery-1

    breathing-imagery-3

    TRANSFORMATION ACTION

    You can use these tools as a reference or here are Actionable ways to use this weeks tools:

    • COMMUNITY CONNECTION:
      • Community Discussion: This month’s theme was how to use Franklin Method in your everyday life: breathing. The goal has been to make what you do everyday better. How has these breathing exercises and tips helped you? What are some ways you’ve found a difference between the beginning of the month, and the end in regards to your breathing? You can share your insights here : community forum.
    • EDUCATOR PRACTICE
      • The education extra this week are 3 imagery downloads. What are some ways you can use these downloads this into your teaching and daily life?  Discuss this on our educator forum 

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