MP3: Breathing (12-19-17) Transformation FME
Educator Extra:
Iliopsoas
Downloads

Imagery & Movement Tracking Chart
Track your daily progress with this imagery & movement tracking chart
DOWNLOAD Breathing Intro MP3 Here
TRANSFORMATION ACTION
You can use these tools as a reference or here are Actionable ways to use this weeks tools:
- COMMUNITY CONNECTION:
- Community Discussion: This month’s theme is how to use Franklin Method in your everyday life: breathing. The goal is to make what you do everyday better. It’s the crunch of the busy holiday season, if your celebrating any holidays this year, how can breathing help you? At a busy mall, in a crowded holiday party or sitting around the table with the family – how can breathing help you improve even the simplest of task this month? You can post your discussion here : community forum.
- EDUCATOR PRACTICE
- The education extra this week was a selfie video from Eric Franklin showing you more about the Iliopsoas. What are some ways you can incorporate this into your teaching and daily life? Do you notice a difference in your own teaching and movement incorporating this exercises? Discuss this on our educator forum