Creating a Healthier Sacroiliac Joint Using Movement, Touch & Imagery
Today I have for you an intensive 5 part video lesson: Creating a Healthier Sacroiliac Joint Through Movement, Touch & Imagery.
From Wikapedia: The sacroiliac joint or SI joint (SIJ) is the joint in the bony pelvis between the sacrum and the ilium of the pelvis, which are joined by strong ligaments. In humans, the sacrum supports the spine and is supported in turn by an ilium on each side. The joint is a strong, weight bearing synovial plane joint with irregular elevations and depressions that produce interlocking of the two bones. The human body has two sacroiliac joints, one on the left and one on the right, that often match each other but are highly variable from person to person.
This joint can produce pain for people and can be uncomfortable in movement and cause issues for the whole spine.
To resolve pain and improve your posture, you can try these exercises:
“A lot depends on what you do in everyday life.”
How can you incorporate this into your daily life? How did you feel after going through each part of this lesson?
Also, we are running a special from now until June 15th – 15% off the Mind Body Mini Course online. You can purchase the course here, using discount code: JuneMindBody (you can also learn more about the Mind Body course, and our other courses here)
Also – Stay tuned, on June 15th we announce and release our newest online courses!!