Creating a Healthier Sacroiliac Joint Using Movement, Touch & Imagery

Today I have for you an intensive 5 part video lesson: Creating a Healthier Sacroiliac Joint Through Movement, Touch & Imagery.

From Wikapedia: The sacroiliac joint or SI joint (SIJ) is the joint in the bony pelvis between the sacrum and the ilium of the pelvis, which are joined by strong ligaments. In humans, the sacrum supports the spine and is supported in turn by an ilium on each side. The joint is a strong, weight bearing synovial plane joint with irregular elevations and depressions that produce interlocking of the two bones. The human body has two sacroiliac joints, one on the left and one on the right, that often match each other but are highly variable from person to person.

This joint can produce pain for people and can be uncomfortable in movement and cause issues for the whole spine.

To resolve pain and improve your posture, you can try these exercises:

“A lot depends on what you do in everyday life.”

How can you incorporate this into your daily life? How did you feel after going through each part of this lesson?

 Screenshot at Jun 03 18-09-09

Also, we  are running a special from now until June 15th – 15% off the Mind Body Mini Course online. You can purchase the course here, using discount code: JuneMindBody (you can also learn more about the Mind Body course, and our other courses here)

Also – Stay tuned, on June 15th we announce and release our newest online courses!!

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Showing 7 comments
  • C Stephens

    Dear Eric, thank you very much for this. i teach yoga and pilates and definitely want to do your teacher training when I can afford it.

    I would appreciate your help. I have one hyper mobile SI joint and regularly see a chiropractor, but it will not stabilise, presumably because of ligamentous damage. I cannot lay supine and flex at the hip on that side as it pulls the pelvis out. Do you have any suggestions?

  • Beverly Helm PT

    Those are great exercises! Thank you for sharing.

  • Megan

    Wonderful 🙂 The back of my pelvis felt so much more relaxed after this, and I’m finding I’m naturally breathing more easily into my lower belly – thank you!

  • Barry

    Hi There,

    Great exercises!!! A quick question… where did you purchase the movable skeleton and pelvis. These would be great for demonstration.

    Barry McVeigh
    Osteopath at

  • Lorraine Bernais

    I have the booklet Psoas and others and although I practice what I’ve learned from Rowena regularly these videos are a wealth of information and motivation to keep me in it. Thks soo much !

    • Lorraine Bernais

      My life is all the more meaningful and healthier because of the Franklin Method

  • Denise Meriwether

    I watched your video and really interested to learn more.


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