Create a Stronger Core

The classic core muscles are the diaphragm, the abdominals, the pelvic floor and the deeper layers of the lower back muscles. You can stabilize your core with your glutes and other peripheral muscles. Natural movement can be sufficient to train your core. You can get a workout from every day things like walking and even breathing.

Watch this free video lesson to learn more about how you can strengthen your core with every breath you take and every step you make.

Want more free videos? We have a great new program: Transformation, for less than $5 a week you can receive a weekly transformation tool (videos, mp3’s, imagery posters, etc) as well as monthly online workshops and large discounts off of our online courses. Learn more and register here. (for a limited time you can sign up for the monthly program and receive your first 30 days for no charge!)

  • Colleen Lord

    Thank you for the great video on create a stronger core. I have been suffering from gluten tendonopathy for months and find walking very painful. After your video I used all your techniques and walked around the block 95% pain free. I had trouble visualising myself running but did all the other techniques.


Start typing and press Enter to search