Imagery

Float into a Free Back with this Free Video Lesson In this quick video we’re going to do something really exciting. One way to reduce stress and tension in your body is to float. You may [...]

Improve your posture: Banish “Forward Head” Welcome to a new series of free video lessons that we will be publishing at least once a month for you.  In this video I will be showing [...]

A few weeks ago I posted a video lesson to help you attain a healthy backbend in Yoga using Imagery. This week I have a video lesson for you to show you Imagery for a Healthy Side Bend in [...]

This week I have a free video lesson for you, which will teach you how to free and lengthen your back using fascia imagery and movement. Also included is a short summary of your deep fascia [...]

Your eyes are busy all day long looking from one screen to another (like emails like this). Our eyes watch the road in front of us, show us words to read, and survey the sunsets: our eyes are the [...]

Your heart. Your lungs. We know that these organs keep your body alive. Today our free lesson is about a different set of organs, these also work non stop – and are the cleaning crew for [...]

Imagery is a powerful tool on it’s own, combined with movement it can impact your body in even more powerful ways. This even applies to your organs, such as your heart.  Watch Eric [...]

This week’s video I have for you an exercise to release tension from your lower back. This exercise uses movement, imagery and proprioception. Did you feel a difference in your lower back [...]