Float into a Free Back with this Free Video Lesson In this quick video we’re going to do something really exciting. One way to reduce stress and tension in your body is to float. You may [...]
Did you know that exercising your organs – like your liver – can relieve tension in your back? In this blog we are going to work with our internal organs. Although we don’t [...]
In the last video lesson and blog post Eric showed you how to strengthen your diagonal myofascial slings. In this months video we are going to again touch on the myofascial slings again. Eric has [...]
Welcome to a the 6th video in new series of video lessons. In this video I show you two dynamic exercises for your pelvic floor to help you train your pelvic floor muscles and release tension [...]
