Welcome to a the 2nd video in new series of free video lessons that we will be publishing at least once a month for you. In this video we are are going to work on releasing shoulder tension, pain [...]
This week I am going to take you outside in Brooklyn to show you how to improve your running with relaxed shoulders. If your shoulders are tight or hunched it will block movement of the spine, [...]
This week Eric shows you a very fast and effective exercise on how to tone and release your shoulder muscles with the help of Franklin Band and the imagery of slimy and slippery shoulder blades.
Did you know that sternum, spine, pelvis and rib cage must be balanced in relation to each other for the spine to support the head efficiently, releasing excess tensions in the neck and [...]
This is one of my favorite calm your mind-relax your body exercises. When you need to re-focus your thoughts and recenter your body this is the one. Alternately lift and lower your shoulders and [...]