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This sequence emphasizes the importance of feeling the connection between your inner thighs and the pelvic floor, and this in turn can help guide you through the process of lengthening and widening the pelvic floor. By actively paying attention to the sensations in your body, you can build a stronger mind-body connection and clearly feel the difference for yourself.
For more exercises like this one, try our webinars Pelvic Power and Free Hips, Balanced Psoas!
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