Liberate your Ribcage in No Time!
In this video, we demonstrate a Franklin Method® exercise to free the rib cage for a healthier, happier, and more flexible spine. This simple exercise sequence includes lateral flexion, rotation, and tapping of the rib cage, along with mental imagery to visualize the ribs spreading and widening. Franklin Method® balls are also a great help for this movement sequence if you have yours to hand.
Get ready for greater relaxation, dropped shoulders, and improved flexibility in the spine. Give it a go!
If you felt the difference from this one, and you’re interested in learning more Franklin Method® exercises like these, then look no further than our webinar Flexible Ribcage, Free Lungs!