An Effective Remedy for Anxiety & Tension
We all experience anxiety or tension from time to time, and when we do, the Franklin Method® is a really useful tool for effectively calming your nervous system.
This movement sequence offers rapid relief in tense or anxious moments to help ground you in your body. So make some space and take a few minutes to reset with Eric!
If you enjoyed this – we have a top recommendation for you!
Our webinar Vagus Nerve Mastery is a wonderful resource if you want to dive deeper into how to settle your nervous system and nurture a calmer state of being.
Interested in learning to teach exercises like this? Then our Level 1 teacher training program is the perfect choice for you.
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