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5 Ways to Help Your Hurt Neck

Is your neck being a pain?


A lot of us hold our tension in our neck. We also spend all day looking down at our phones, our computers, and these things alone can cause neck tension and pain. In this video lesson I will show you 5 ways to reduce any pain or tension in your neck. These 5 tips will help you feel terrific, relaxed and remove your pain quickly. Many of these you can do wherever you are, to immediately give your neck the relief it deserves.  They work. They are simple and they are fast.

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Showing 4 comments
  • Traci

    I’ve had a pain in the left side of my neck for a few days. It was gone after the first three exercises. Thank you!

  • Teresa Wyckoff

    Great news!

  • Viki

    These simple exercises feel so fabulous. Thank you.

  • Susan Lee

    So simple, easy to do and fast to help the neck feel more at ease. Thank you

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