Quick & Easy Franklin Method® Ball Exercises

There are so many great ways to use your Franklin Balls for a range of different exercises!

Here are three fresh sequences for myofascial release, training balance and coordination, and releasing back tension:


If you don’t have any of our Franklin Method® balls yet or you’d like to get hold of a new set, then you can do so in North America from our distribution partner OPTP.

For the rest of the world, you can find your local distributor on our products page.

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