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The PSOAS: Beyond the Abdominals

Fascia Release and Balance: Franklin Method Ball and Imagery Exercises
by Eric Franklin

Adding fascia to your imagery exercises lets you experience and train your body in a whole new way. Fascia envelopes your entire body and is involved with every movement. Fascia can become restricted and immobile, limiting your movement and causing tension.

Eric Franklin teaches you what fascia is and explores how it affects your movement. Then he introduces Franklin Method® ball and imagery exercises to liberate your fascia, wash away tension and cultivate a fundamental improvement of how you move your body.

 

The Psoas – Integrating Your Inner Core
by Eric Franklin

Learn to balance and condition the psoas with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. This book combines the Franklin Method™ with essential exercises for the psoas, a core muscle that embraces the lower spine. The Franklin Method™ draws on dynamic imagery and one’s imagination to guide movement and drive body posture.

 

Happy Feet – Dynamic Base, Effortless Posture
by Eric Franklin

The Franklin Method teaches the practical elements of body design, emphasizing imagery for maximum efficiency.  By using imagery, we are working directly with the nervous system which has been scientifically proven to be the fastest route to change the way we use our bodies.

 

 

Franklin Method Ball and Imagery Exercises Booklet
by Eric Franklin

Body posture and movement are imagery driven. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function.
Franklin Ball exercises help you to discover your movement patterns, restrictions and tension.

 

Beautiful Body, Beautiful Mind
by Eric Franklin

Mind-Body expert Eric Franklin emphasizes lifestyle and positive mental attitude rather than surgery, creams or pills, in this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The program provides a selection of different mental and physical techniques designed to produce noticeable results in 10 days.

 

Conditioning for Dance
by Eric Franklin

Improve dance technique and performance with over 160 dance-specific exercises designed to maximize mind-body conditioning. Eric Franklin’s Conditioning for Dance will help you achieve higher jumps, tighter turns and more tension-free lift by: Strengthening your core using Thera-Band Exercise Bands; Increasing balance with the use of small balls; Improving proper alignment using imagery; Optimize flexibility through touch, movement awareness and imagery.

 

Dance Imagery for Tech & Perf
by Eric Franklin

This versatile text by Eric Franklin provides 583 imagery exercises designed to improve dance technique and performance. With this guide you will learn how to use imagery to convey information and clarify the intent of a movement – as well as how to restore the body through massage and stretching.

 

Inner Focus Outer Strength
by Eric Franklin

Eric Franklin combines anatomy with imagery technique to explore the body and help the reader become aware of movement patterns.
Using imagery in your daily life (gym, office, walking, airplane, or housework) will build mental awareness, kinesthetic sense, overcome stiffness, and increase relaxation.
Good posture, flexibility, economy of movement and use of imagery can improve physical performance.

 

Pelvic Power
by Eric Franklin

Eric Franklin combines scientific principles with movement and imagery exercises. Pelvic Power demonstrates how to create a stronger body by toning the pelvic floor.
This book will address the importance of the pelvic floor on posture, vitality, sexual function and preventing incontinence for both men and women. Many back, knee and foot problems can be relieved through conscious training of the pelvic floor.

 

Relax Your Neck Liberate Your Shoulders
by Eric Franklin

This book explores exercises developed by Eric Franklin. Imagery and touch are the keys to these simple exercises that can be done at home, on the job or while traveling. Understand the connection between emotional states and tension. Discover how improving the alignment of the head, neck and shoulder will ease strain on the muscles and joints. Softcover, 108 pages.

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