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How to Slouch Proof your Body

 In Blog-Post

Welcome to a the 4th video in new series of video lessons that we will be publishing at least once a month for you. This video is about how to slouch proof your body. Why do you not want to slouch? Your over stretching your lower back, middle back and compressing  your heart and your lungs. Your heart is not happy and it put’s you in a bad mood.

We get better at what we practice, and if we slouch every day we get very good at slouching and it becomes a habit, making slouching more comfortable that sitting ups straight. However, this video will help you by giving your body a new experience that will help you feels good when you sit with good posture.

Watch below, and as always I would love to hear your feedback in the comments!

 Also today we are announcing our newest online course:


Join the Revolution with a Facebook LIVE discussion with me Wednesday November 23rd, 2016 at 16:00/4:00PM EST

This course launches Nov. 23rd 2016 and you can start immediately after purchase. I’ll be sending out more details with a link to register, at that time. 

Join the Heart Revolution:

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We still have 5 spaces in our 2017 Level 1 Teacher Training in New York City!

You will learn:

  • The tools to teach Franklin Method workshops and weekly classes
  • Dynamic Neurocognitive Imagery (DNI)™ for rapid improvement in movement
  • How to feel great in your body, in minutes and how to teach that skill to others
  • Practical insights into the embodiment of function; from biomechanical synchronism to movement excellence.
  • How to train to go from average to outstanding.
  • Effective and fun exercise series using Franklin Balls & Bands

After the training you will be certified as a Franklin Method educator and are able to list your workshops, list as an educator on our website, use our logo on your marketing materials and your website.

Training includes:

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  • 21 days of intensive learning, spread over one year for your convenience.
  • One set of Franklin method balls
  • One Franklin Method Blue Band
  • Exclusive access to Interactive Training Facebook Group
  • Immediate access to the Training Membership Online Page with tools that include the Pelvic Power 1 & 2 online courses, Mind Body online course and the educator only online course: Franklin Method Principles.
  • Get access to the page and online courses immediately after registration. 

Register to become a certified Franklin Method Educator here.

More News:

  • If you are a Franklin Method Educator that has graduated from Level 2 or 3 & you have not yet signed up for ourFascia Certification training in December you still have time to register, and there are a couple of spots left!  You can register here.
  • We will be holding weekly official Franklin Method classes at our new, NYC home: “Arts on Site” in the St. Marks area of NYC. These weekly 1 hour classes will be taught primarily byDamian McCann, a member of our teacher trainer faculty, but will also be joined on occasion by different guest teachers including myself.
    • During this pilot program the classes will only be $10 per hour class!!!
    • The Classes are Tuesdays from 1pm-2pm at Arts on Site in NYC.
    • Find out more information here:

http://www.damianmccann.com/class-calendar/

Thank you for taking the time to read my email, enjoy the video lesson and have a great day. 

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Showing 18 comments
  • Sam Morrison

    I really like and enjoy your subtle thoughtful exercises. We practice Tai chi and Alexander Techniques as taught through Sally Swift’s Centered Riding. Basically coming from Mabel Todd’s teachings. I pass your ideas on to my riding students. Thank you for these short glimpses with fresh images. Very helpful

    • teresa@franklinmethod.com

      We have a huge following in Germany of Equestrians!

  • Lili Sam

    Thanks for offering such great tips in such an easy exercise that anyone can do! Short, simple, and effective. I will be checking out your teaching trainings!

  • Mary Jane Alexander

    Great tips for posture while sitting!

  • Terry

    Thank you! This posture training is helpful for me as a pianist.

  • Nancy

    That was good!

  • Nancy Smith

    Thank you so much for providing these very effective tips. I share them with my mature yoga students and we are all very, very grateful to you.

  • tina

    Wonderful 🙂 Thank you!

  • marie pierre

    M E R C I , belle journée

  • Julian Jaffe

    Very good. Simple and effective. I understood the effect of the sternum on body posture from my mindful connectivity work, and think that the clavicle massage is a wonderful addition.

  • Rosa

    Love the effective simplicity of your teachings, Ive just recently had a car accident so any techniques for whiplash would be greatfully appreciated!

  • Diane Overcash

    It is amazing how well this works. Just a very simple method to get immediate results. I immediately felt my sternum life.

  • Kathy Farber

    Hi. Thank you so much for your videos. I use your work (movement, imagery, bands, balls), all the time with my cancer survivors/patients as well as Pilates, Suspension strap students. I am also a breast cancer surgery rehab exercises specialists and would love to be able to talk with you more about applying your work with these folks. I am also a survivor. Thank you so much for always

  • Deborah Ostafi

    So simple and so efficient! Thank you

  • Bonitacassel

    I didn’t see where we could watch the anti slough video. Where is it?

  • Katharine Parsons

    Always great information. Works well for me and more so for the beginning dance classes that I teach. Thank You.

  • Emma-Kate Millar

    This is so quick and effective! Thank you so much. I am becoming a super fan!

  • LaVon Tallard

    I have enjoyed your lessons (when I take time to pay attention) for a couple of years. I stumbled upon your videos when looking for tension relief. I’m not a slim dancer, but out of shape retired auto worker. I benefited greatly from the video on slouching. Who knew?! Thank for sharing you expertise with the world. I appreciate what you do.

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