The Franklin Method Blog
5 Fun Exercises with Bands
Stronger abs, improved balance

Stronger Abs, Improved Balance: 5 Fun Exercises Using Bands
Workouts don’t have to be drudgery, they can be fun.  For today’s video lesson I will be teaching you some creative and enjoyable ways to train your core using resistance bands. This is the
Read the full article >>

farbigFraumitBalliB_url_wm
Embodiment and the Franklin Method

WHAT IS EMBODIMENT?

By Morten Dithmer, 2016
(or rather, what do we mean when we use the word embodiment in the Franklin Method).
Within some movement practices words like somatic practice, physical intelligence and embodied practice are used – often interchangeably – somewhat
Read the full article >>

healthy side bend
Imagery for a Healthy Sidebend in Yoga

A few weeks ago I posted a video lesson to help you attain a healthy backbend in Yoga using Imagery. This week I have a video lesson for you to show you Imagery for a Healthy Side Bend in Yoga. A side bend is
Read the full article >>

FM for Running
Franklin Method for Running: Relaxed Shoulders

This week I am going to take you outside in Brooklyn to show you how to improve your running with relaxed shoulders. If your shoulders are tight or hunched it will block movement of the spine, pelvis and leg. I
Read the full article >>

Healthier Back Bend In Yoga
Imagery for a Healthy Backbend in Yoga

 The backbend is used in Dance, Yoga, Pilates and in many other movement modalities.  In this new free video lesson I will show you a healthier way to perform a backbend. The video will start out with a short overview
Read the full article >>

Fascia
Fascia Imagery and Movement to Free & Lengthen your back

 
This week I have a free video lesson for you, which will teach you how to free and lengthen your back using fascia imagery and movement. Also included is a short summary of your deep fascia and how it effects your muscles. 
We
Read the full article >>

qT–
Take a moment to relax and refresh your eyes

Your eyes are busy all day long looking from one screen to another (like emails like this). Our eyes watch the road in front of us, show us words to read, and survey the sunsets: our eyes are the windows
Read the full article >>

Kidney
Release lower back tension, by pampering these organs

Your heart. Your lungs. We know that these organs keep your body alive. Today our free lesson is about a different set of organs, these also work non stop – and are the cleaning crew for your blood.
It’s time to pamper and treat these organs
Read the full article >>

Deepen Your Breath Screenshot
How to Deepen Your Breath

“Shallow breathing limits the diaphragm’s range of motion. The lowest part of the lungs doesn’t get a full share of oxygenated air. That can make you feel short of breath and anxious.
Deep abdominal breathing encourages full oxygen exchange — that is,
Read the full article >>

Hamstrings Lengthening
How to Lengthen Your Hamstrings

“One of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to tears and strains.
Hamstring strains are most common among sports that require a high degree of speed, power and agility such
Read the full article >>

Sign up to experience the Franklin Method from the comfort of your home!
Sign me up for the newsletter