February 24, 2015
This week we are going to talk about using the Fascia massager to to tone our feet.
Your feet work hard, and often times we may ignore them as we train our body. However, your feet takes you around your world and deserves to
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February 10, 2015
This video is part 2, from a two part series, about why it’s not a good idea to “grip” your core. You can see part 1 here.
In this video we are going to talk about the lower abdomen and the
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January 29, 2015
In Paris during a recent Teacher’s Training class, I took a moment to talk about Knee Rhythm at Notre Dame.
January 27, 2015
This video is part 1, in a two part series, about why it’s not a good idea to “grip” your core.
We are also going to do a quick overview about breathing and your diaphragm and how your breathing effects the
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January 13, 2015
Our spines are our natural force absorbers as we move, instead of ridged straight columns like we may imagine them to be. In light of their practical design, this video talks about why it is not always the true or
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December 11, 2014
Training improves what you are doing. If what you are doing is functional you are training your body for long lasting health. If what you are doing is against function, then exercising can actually hurt you.
This week’s video is an
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November 20, 2014
If you feel inflexible you normally stretch out your muscle. However, there is also another way. Did you know that your brain influences your flexibility depending on your state of mind?
When you watch the video, join in on the exercise
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October 23, 2014
Visualizing your organs, as you are moving, has many benefits. Organs can also form joints with one another or the surrounding structures. For example, as shown in this video, the heart forms a joint with the lungs in which case
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July 1, 2014
This week Eric shows you a very fast and effective exercise on how to tone and release your shoulder muscles with the help of Franklin Band and the imagery of slimy and slippery shoulder blades.
