The Franklin Method Blog
Take a moment to relax and refresh your eyes

Your eyes are busy all day long looking from one screen to another (like emails like this). Our eyes watch the road in front of us, show us words to read, and survey the sunsets: our eyes are the windows
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Release lower back tension, by pampering these organs

Your heart. Your lungs. We know that these organs keep your body alive. Today our free lesson is about a different set of organs, these also work non stop – and are the cleaning crew for your blood.
It’s time to pamper and treat these organs
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Deepen Your Breath Screenshot
How to Deepen Your Breath

“Shallow breathing limits the diaphragm’s range of motion. The lowest part of the lungs doesn’t get a full share of oxygenated air. That can make you feel short of breath and anxious.
Deep abdominal breathing encourages full oxygen exchange — that is,
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Hamstrings Lengthening
How to Lengthen Your Hamstrings

“One of the most common injuries in sport is the hamstring strain, as the hamstring muscles are very susceptible to tears and strains.
Hamstring strains are most common among sports that require a high degree of speed, power and agility such
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blogpost July 7th
A Toning & Strengthening Workout For Your Gluts and Lower Back

Here is a free lesson for you from Eric Franklin: A Toning & Strengthening Workout for Your Gluts and Lower Back Using Franklin Method Bands.

Have you seen our new online courses?  Dynamic Abs & Sit to be Fit have been
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Creating a Healthier Sacroiliac Joint Using Movement, Touch & Imagery

Today I have for you an intensive 5 part video lesson: Creating a Healthier Sacroiliac Joint Through Movement, Touch & Imagery.
From Wikapedia: The sacroiliac joint or SI joint (SIJ) is the joint in the bony pelvis between the sacrum and the ilium of
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7 Steps to Reduce Stress & Increase Mindfulness

Today I have for you an intensive 7 part lesson: Seven Steps to Reduce Stress & Increase Mindfulness
Watch this video to become more grounded, relaxed and you will notice that it is now much easier to calm our mind.

“You are ‘mindful’ when you
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Imagery & Movement for a Healthy Heart

Imagery is a powerful tool on it’s own, combined with movement it can impact your body in even more powerful ways. This even applies to your organs, such as your heart. 
Watch Eric Franklin, from the Franklin Method explain how to
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Release Your Lower Back

This week’s video I have for you an exercise to release tension from your lower back. This exercise uses movement, imagery and proprioception. 

Did you feel a difference in your lower back after doing the exercise? Part of releasing tension in the
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Tension is the Enemy of Movement

We have probably all heard the “cue” or instruction to correct slouching by simply being suggested or told to take your shoulders back and lift your chest. However, this isn’t the best idea as it causes tension in your body. Tension
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