The Franklin Method Blog
Is Flexibility an Emotion?

If you feel inflexible you normally stretch out your muscle. However, there is also another way. Did you know that your brain influences your flexibility depending on your state of mind?
When you watch the video, join in on the exercise
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Freeing the Chest and Spine with Heart and Lung Imagery

m4s0n501 Visualizing your organs, as you are moving, has many benefits. Organs can also form joints with one another or the surrounding structures. For example, as shown in this video, the heart forms a joint with the lungs in which
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How To Open The Hip Naturally – Franklin Method®

Shoulder Toning and Release with Bands – Franklin Method®

This week Eric shows you a very fast and effective exercise on how to tone and release your shoulder muscles with the help of Franklin Band and the imagery of slimy and slippery shoulder blades.

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Oblique Abdominal Workout with Bands – Franklin Method®

The oblique abdominals are important for rotating the torso and help with the exhalation phase of breathing by lowering the ribs. The internal oblique is also important for lower back and pelvic stability. The outer oblique forms the inguinal ligament
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Liberate your ribcage for a happier spine – Franklin Method®

Did you know that sternum, spine, pelvis and rib cage must be balanced in relation to each other for the spine to support  the head efficiently, releasing excess tensions in the neck and shoulders?
Today we libarate your ribcage while imagine
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Relax and tone your Shoulders, Neck and Spine – Franklin Method®

Help your shoulders, neck and spine become happy and relaxed by watching Eric Franklin´s new video using balls, imagery and movement.

Dance Imagery for Technique and Performance, Secon Edition

 “Eric’s new edition of Dance Imagery for Technique and Performance is OUT! And AMAZING! I have about 40 copies here at home!… But just one book will tap you into the most magical world of possibility, energy and a happier
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Calm your Mind – Franklin Method®

This is one of my favorite calm your mind-relax your body exercises. When you need to re-focus your thoughts and recenter your body this is the one.
Alternately lift and lower your shoulders and imagine them to be two big brushes
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