July 1, 2014
This week Eric shows you a very fast and effective exercise on how to tone and release your shoulder muscles with the help of Franklin Band and the imagery of slimy and slippery shoulder blades.
May 15, 2014
The oblique abdominals are important for rotating the torso and help with the exhalation phase of breathing by lowering the ribs. The internal oblique is also important for lower back and pelvic stability. The outer oblique forms the inguinal ligament
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March 27, 2014
Did you know that sternum, spine, pelvis and rib cage must be balanced in relation to each other for the spine to support the head efficiently, releasing excess tensions in the neck and shoulders?
Today we libarate your ribcage while imagine
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December 18, 2013
Help your shoulders, neck and spine become happy and relaxed by watching Eric Franklin´s new video using balls, imagery and movement.
October 28, 2013
“Eric’s new edition of Dance Imagery for Technique and Performance is OUT! And AMAZING! I have about 40 copies here at home!… But just one book will tap you into the most magical world of possibility, energy and a happier
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July 3, 2013
This is one of my favorite calm your mind-relax your body exercises. When you need to re-focus your thoughts and recenter your body this is the one.
Alternately lift and lower your shoulders and imagine them to be two big brushes
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March 7, 2013
Eric Franklin’s book “Beautiful body, beautiful mind”, now also in Italian!
February 18, 2013
Its always the right time to improve your breathing.
We breathe about 20000 times a day and if we can improve something we do that often, the quality of our life will improve in general.
This video contains three simple ideas to
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