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The Franklin Method Blog
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Liberate your ribcage for a happier spine – Franklin Method®

Did you know that sternum, spine, pelvis and rib cage must be balanced in relation to each other for the spine to support  the head efficiently, releasing excess tensions in the neck and shoulders?
Today we libarate your ribcage while imagine
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Relax and tone your Shoulders, Neck and Spine – Franklin Method®

Help your shoulders, neck and spine become happy and relaxed by watching Eric Franklin´s new video using balls, imagery and movement.

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Dance Imagery for Technique and Performance, Secon Edition

 ”Eric’s new edition of Dance Imagery for Technique and Performance is OUT! And AMAZING! I have about 40 copies here at home!… But just one book will tap you into the most magical world of possibility, energy and a happier
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Calm your Mind – Franklin Method®

This is one of my favorite calm your mind-relax your body exercises. When you need to re-focus your thoughts and recenter your body this is the one.
Alternately lift and lower your shoulders and imagine them to be two big brushes
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Freeing the chest and spine with heart and lung imagery – Franklinmethod®
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“Belli dentro e belli fuori”

Eric Franklin’s book “Beautiful body, beautiful mind”, now also in Italian!

 

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Enjoy your breath, enjoy your life!

Its always the right time to improve your breathing.
We breathe about 20000 times a day and if we can improve something we do that often, the quality of our life will improve in general.
This video contains three simple ideas to
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Your Body: experience it to know it with The Franklin® Method part two

Guest blog Your Body: experience it to know it with The Franklin® Method part two

Shoulder relaxation through Imagery of Deltroid Muscle > Watch video >>>
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Your Body: experience it to know it with The Franklin® Method

Guest blog Your Body: experience it to know it with The Franklin® Method part one
 

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