The Franklin Method Blog
Training improves what you are doing

Training improves what you are doing. If what you are doing is functional you are training your body for long lasting health. If what you are doing is against function, then exercising can actually hurt you.
This week’s video is an
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Is Flexibility an Emotion?

If you feel inflexible you normally stretch out your muscle. However, there is also another way. Did you know that your brain influences your flexibility depending on your state of mind?
When you watch the video, join in on the exercise
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Freeing the Chest and Spine with Heart and Lung Imagery

Visualizing your organs, as you are moving, has many benefits. Organs can also form joints with one another or the surrounding structures. For example, as shown in this video, the heart forms a joint with the lungs in which case
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How To Open The Hip Naturally – Franklin Method®

Shoulder Toning and Release with Bands – Franklin Method®

This week Eric shows you a very fast and effective exercise on how to tone and release your shoulder muscles with the help of Franklin Band and the imagery of slimy and slippery shoulder blades.

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Oblique Abdominal Workout with Bands – Franklin Method®

The oblique abdominals are important for rotating the torso and help with the exhalation phase of breathing by lowering the ribs. The internal oblique is also important for lower back and pelvic stability. The outer oblique forms the inguinal ligament
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Liberate your ribcage for a happier spine – Franklin Method®

Did you know that sternum, spine, pelvis and rib cage must be balanced in relation to each other for the spine to support  the head efficiently, releasing excess tensions in the neck and shoulders?
Today we libarate your ribcage while imagine
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Relax and tone your Shoulders, Neck and Spine – Franklin Method®

Help your shoulders, neck and spine become happy and relaxed by watching Eric Franklin´s new video using balls, imagery and movement.

Dance Imagery for Technique and Performance, Secon Edition

m4s0n501  “Eric’s new edition of Dance Imagery for Technique and Performance is OUT! And AMAZING! I have about 40 copies here at home!… But just one book will tap you into the most magical world of possibility, energy and a
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