2010 The Franklin-Method Blog | Franklin Method | The International Franklin Method, imagery for a happy and a healthy body!

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The Franklin Method Blog
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Freeing the chest and spine with heart and lung imagery – Franklinmethod®

Belli dentro e belli fuori
“Belli dentro e belli fuori”

Eric Franklin’s book “Beautiful body, beautiful mind”, now also in Italian!

 

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Enjoy your breath, enjoy your life!

Its always the right time to improve your breathing.
We breathe about 20000 times a day and if we can improve something we do that often, the quality of our life will improve in general.
This video contains three simple ideas to
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Your Body: experience it to know it with The Franklin® Method part two

Guest blog Your Body: experience it to know it with The Franklin® Method part two

Shoulder relaxation through Imagery of Deltroid Muscle > Watch video >>>

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Your Body: experience it to know it with The Franklin® Method

Guest blog Your Body: experience it to know it with The Franklin® Method part one
 

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Exercises to relax your shoulders at Swiss Alps
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Eric Franklin demonstrates some fast acting exercises to relax neck and shoulders in front of a panoramic vista of the Swiss Alps

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Imagery for the clavicle and shoulder release

Eric Franklin shows how to imagine the movement of the clavicle when lift your arms to relieve shoulder tension.

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How to release tension in the pectoralis major muscle, improve posture and relax your shoulders

Eric Franklin talks about the teacher training in Vancouver and demonstrates an exercise with the pectoralis major muscle to relax the shoulders…


Summer greetings from the Franklin Asia world, where we are having a very nice group of students making their way through the 1st year Franklin training. Check out mr Kameda’s tensegrity model that he made from scratch. We will have
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